A Taste of Dalian

A Taste of Dalian


One of the things Dalian is famous for is the freshness of its seafood selection – fish, shrimp, crabs, shellfish, sea cucumber, sea conch, echinus, abalone, sea bream and so on. Therefore seafood is undoubtedly king of the local dining scene.

InternChina - Seafood as the Major Raw Materials
InternChina – Seafood as the Major Raw Material(1)

Moreover, the cooking is influenced by the city’s history. Many of Dalian’s residents have roots in Shandong province, and that’s why the dishes are featured in the style of Shandong (Lu), one of the famous eight cuisines in China. Due to the geographic location and the influence Japan had on the city, Dalian also offers a great variety of delicious Korean and Japanese dining options.


What to eat:

There are a few dishes and snacks that are a ‘must-try’ in Dalian, such as:

Stir-fried Prawns – with ginger, spring onion and spices. When cooked the prawn should have a bright look, like a red flower. Taste: fresh and tender.

InternChina - Stir fried Prawn
InternChina – Stir fried Prawn (2)

Steamed Sea Bream – with ginger, spring onion, mushroom, ham pieces and bamboo shoots. A very famous Shandong dish and often served with wine.

InternChina - Steamed Sea Bream
InternChina – Steamed Sea Bream (3)

Steamed Scallops – steamed with lima beans, shallots, wine and sauces. Served on tender, white egg pieces with vegetables and diced carrot. Taste: light and fresh.

InternChina - Steamed Scallops
InternChina – Steamed Scallops (4)

Lantern-shaped Steamed Abalone – with seasoning of shallot, gingers and salt. Usually served with a simmering shellfish soup. Taste: fresh flavour of abalone

InternChina - Steamed Abalone
InternChina – Steamed Abalone (5)


Men Zi 焖子 – traditional and most popular local snack with seasoning of smashed garlic, sesame, and sauces. Protein-rich and coagulated from an extract of pachyrhizus (something like potatoes)

InternChina - Men Zi
InternChina – Men Zi (6)

Salted Fish and Corn Pancake (Xian Yu Bing’Zi) 咸鱼饼子 – traditional Dalian snack. Best place to taste it seems to be the Shuangshengyuan seafood restaurant.

InternChina - Salted Fish and Corn Pancake
InternChina – Salted Fish and Corn Pancake (7)

Ban Hai Liangfen 拌海凉粉 – is seaweed that has been picked from the ocean floor. After it has dried, it has to be boiled for 8 full hours, shredded and mixed with parsley and other seasonings.

InternChina - Ban Hai Liangfen
InternChina – Ban Hai Liangfen (8)

Kebab-style grills – of either beef, mutton or local sleeve-fish are also very popular among street diners.

InternChina - Seasoned Sleeve-Fish Kebab
InternChina – Seasoned Sleeve-Fish Kebab (9)

Other delicacies include: dumplings, thin pancakes rolled with smoked meat, tea eggs and bean-milk


Where to go?

Night Market on Tianjin Jie – this location offers mouth-watering local specialities and barbeque seafood to be enjoyed while sitting outside with a cold beer or two.

New-Mart Shopping Mall – on the 5th floor of the mall is a huge food court.

Zhongshan Square & Friendship Square – here one can find plenty of small restaurants, such as the Wanbao Seafood City (No. 125, Tianjin Jie, Zhongshan District),

Tian Tian Yu Gang at Yan’an Road – a great place to find modestly priced but good seafood. Tian Tian Yu Gang has in total eleven locations in the city and is a locally well-kown restaurant brand (No. 41, Yan’an Lu, Zhongshan District).

Two famous dining streets for local Snacks – the Tianjin Walking Street and the other one can be found in Hei Shi Jiao

InternChina - Tianjin Walking Street
InternChina – Tianjin Walking Street


Dalian has numerous restaurants providing a variety of mouth-watering cuisine from the best seafood to authentic Brazilian grills. If you want to have a look at our special selection of places to enjoy delicious Dalian food, click here

InternChina - Dalian Street Vendors Skewers
InternChina – Dalian Street Vendors Skewers

Last tips: The dishes are usually salty. Make sure to tell the cook if less salt is desired. In addition to that, it is recommended for seafood lovers to avoid the period from July to August when fishing is prohibited (to protect the ocean) and the choices are limited.


You would also like to get a taste of Dalian and experience the ‘Real China’, then apply now!


Picture Sources:
(1) Bars and Restaurants, dalian.chinadaily.com.cn
(2) – (5) Eating in Dalian, chinaexpeditiontours.com
(6) – (9)  4 must-try local snacks in Dalian, whatsondalian.com