Your time abroad will be a key point in the next few months. In a new environment with new opportunities, you may be challenged in new ways.

Please take some time, make a cup of tea/coffee and find a comfortable, quiet space to take 30 minutes to reflect on the questions and fill this form out.

This can really help you prepare yourself for your new experience and is an important part of the pre-departure process.

The Pagoda Team will keep your Self Care Plan confidential and will make sure to delete this information after your programme has finished. If you want to reach out to any of our team during the programme, we’ll have these thoughts on record which will hopefully help us to work through things together with you.

Finally – make sure you write these points down for yourself, take a screenshot on your phone or print them out so you can refer back to them later.